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Buffalo Brussel Sprouts
A buffalo sauce based appetizer that is actually healthy!!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 servings
Ingredients
- 1 pound fresh brussel sprouts
- 1 tbsp olive oil
- 1/3 cup buffalo sauce use your favorite brand
- 1 tbsp honey
- Blue cheese crumbles optional
- Blue cheese salad dressing optional
- ranch salad dressing optional
- salt
- ground black pepper
Instructions
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Cut off bottom edge of sprouts. Cut sprouts in half. Place sprouts in bowl, drizzle with olive oil, and mix to coat.
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Place brussel sprouts cut side down in a stone wear baking dish or cast iron pan. Bake at 425 for 25 minutes. Place under broiler for 3-5 minutes to crisp up
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Mix together buffalo sauce and honey. Remove brussel sprouts from oven. Paint or drizzle buffalo and honey mixture over brussel sprouts toss in pan to coat. Return to broiler for 5 minutes. Watch carefully so they do not burn. Serve with blue cheese crumbles and your choice of dipping sauce.