Go Back
+ servings
Print
Cauliflower Steaks

Grilled Cauliflower Steaks

Another great way to eat cauliflower.

Keyword Grilled Cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Author Pot of Gold Blog

Ingredients

  • 1 head Cauliflower washed raw
  • 4 tbsp olive or avocado oil
  • 1 tbsp minced garlic
  • salt, black pepper or seasonings of choice

Instructions

  1. Slice cauliflower into 1 inch thick slices aka steaks

  2. in small bowl add minced garlic to oil.  You can do this an hour ahead of time for extra flavor. Generously brush both sides and edges of steaks generously with seasoned olive oil.

  3. Sprinkle both sides of steaks with salt and pepper.  Other seasonings of choice include greek seasoning, garlic powder, onion powder, ground ginger, cumin, cayenne pepper.  I used salt, pepper and greek seasoning,.

  4. Place on oiled grill pan or directly on grill.  Cook on each side 8-10 minutes until charred with grill marks.  Try to flip only once.  Steaks should still be firm but not crunchy. 

Recipe Notes

I found slicing the cauliflower into steaks the hardest part of this recipe.  They did not always want to stay together. Remove the leaves from your head of cauliflower but don't cut off or out the core. One can also grill any extra pieces that may come off and loose of head when slicing. They are just not as "pretty" or "steak" like.