Go Back
–+ servings
Print
yogurt and oats

Three Healthy Smoothies On The Go!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 -5 servings
Author potofgoldblog.com

Ingredients

  • Berry Smoothie
  • 1/4 cup almond milk or milk of your choice
  • 3/4 cup plain greek yogurt fat percentage of your choice
  • 1 scoop vanilla protein powder of your choice. I do have a couple of brands that I prefer including
  • Cellucor Whey Whipped Vanilla or Gold Standard Vanilla Ice cream
  • 3/4 cup frozen fruit of your choice. In this case I used frozen mixed berries
  • Oat Groat Parfait
  • This recipe takes a little prep time but can make 4-5 servings that will keep in your fridge all week
  • Pre soak 1/2 - 1 cup oat groats soaked in water for 24 hours and then drained
  • For each parfait:
  • 1/2 cup of the soaked overnight oat groats
  • 1/2 cup plain greek yogurt
  • 1/4 cup almond milk or milk or your choice.
  • sweetener of your choice or fruit optional
  • Peanut Butter Chocolate Banana Smoothie
  • 1/4 cup almond milk or milk of your choice
  • 1/2 -3/4 cup plain greek yougurt
  • 1 tablespoons PB2 powdered peanut butter
  • 1 scoop chocolate protein powder your choice of brand but I do prefer Cellucor Molten Chocolate
  • 1 frozen banana

Instructions

  1. Directions for Berry Smoothie and Peanut Butter Chocolate Banana Smoothie:
  2. Add all ingredients to blender or whatever smoothie blender you have. Could even use food processor. Blend, stir, blend again. Add more almond milk to thin to the consistency you prefer
  3. For Oat Groat Parfait:
  4. Soak 1/2 cup to 1 cup oat grates in 2 cups water over night. Drain.
  5. I usually prep 2-5 of these at a time. In separate containers that you can cover(sometimes I use large glasses with plastic wrap) measure 1/2 -3/4 cup plain greek yogurt, the milk and 1/2 cup oat groats mix well. At this point you could stir in a sweetener of your choice.(1 tbsp honey, or 1 packet splenda, or other sweetener of choice. Mix well, cover, refridegerate. This will make 2-5 servings. It depends how much oats you want in each. In the morning you can throw some fresh or frozen fruit in, stir and enjoy!! These will keep in fridge without the fruit added for a week.